Explore a curated collection of health and wellness articles focused on Southern Denton County, bringing you the latest insights, advice, and news from trusted local sources. This page is your dedicated resource for understanding health trends, wellness practices, and medical updates that impact our community. From nutritional tips and fitness guides to expert opinions on mental health and holistic living, our coverage is here to support and enhance your wellbeing. Dive into our articles to stay informed and inspired about leading a healthier life right here in Southern Denton County.
As we head into February, don’t let those New Year resolutions fall by the wayside. The promises we make to ourselves at the beginning of each year are important – whether we pledge to become healthier, lose weight, make more memories with loved ones, or manage our time better. Often, all that is needed is…
Though Random Acts of Kindness Day on Feb. 17 started in 1995, it is still just as needed today as it was 30 years ago. It is the concept of doing something thoughtful and kind without recognition or applause but for the simple reason of putting a smile on someone’s face. Remember when someone complimented…
1. Positive Brain Chemistry Scientific evidence shows that interacting with pets stimulates chemicals in the brain associated with happiness, calmness, and focus. Serotonin, prolactin, and oxytocin are known as “feel-good” hormones. Serotonin, specifically, is both a neurotransmitter and a hormone. Serotonin neurotransmitters – which carry messages between nerve cells and the brain – are activated…
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get…
The renowned philosopher Socrates spoke two famous quotes on the topic of individualism. The first is, “To find yourself, think for yourself,” and the second, “Only true wisdom is in knowing you know nothing.” At first glance, the arguments seem contradictory in that “knowing nothing” creates a danger in “thinking for yourself” since a lack…
Constipation is a common problem in children. Roughly one in 20 visits children make to a doctor are because of constipation. What is normal pooping? An important milestone in the life of a child is learning to poop in the toilet. Different children poop different amounts and number of times each day. Some poop once…
The New Year is upon us, and with that comes new opportunities for declarations of improvement and resolve. As we usher into the new year with innovative notions of self-development, the team at CountryLakes Family Dental would like to encourage all resolution enthusiasts to take on the New Year with a smile! Believe it…
Gaming problems: who’s at risk? In general, our society spends an excessive amount of time staring at screens throughout the day. So, after closing up the day’s work or schoolwork, is it okay to spend hours gaming with friends? When video-game life replaces real-life with family and friends, is it a sign of addiction? The question…
Jennifer Foxworth, APRN, FNP-C, decided to become a board-certified family nurse practitioner in 2020 with the goal in mind to improve people’s quality of life through integrated health and wellness. The following year, she combined that knowledge with nearly two decades as a registered nurse to open Be Whole Wellness Center in Corinth. Originally located…
Tension Time-BombThe body’s “fight-or-flight” response is meant to protect us from immediate danger. However, chronic stress keeps us on high alert, triggering a constant state of tension that can lead to serious health problems. Hormone HavocProlonged stress releases hormones like cortisol and adrenaline, which can cause weight gain, high blood pressure, and mood swings. Learning…