Health & Wellness


Prioritize your well-being with insights from our Local Wellness page. Discover health tips, fitness trends, and holistic approaches for a balanced life.

Avoid the Festive Bulge

Avoid the Festive Bulge

7 Tips for a Trimmed & Toned New Year As the holiday season approaches, many of us eagerly anticipate indulging in delicious food and drinks at family gatherings, office parties, and other festive events. However, along with all the joy and cheer comes a common worry — the holiday weight gain phenomenon. Studies have shown that individuals tend to consume an average of 3,000-4,500 calories in one Thanksgiving meal alone, far exceeding our daily recommended intake. In this article, we…