Health & Wellness
Prioritize your well-being with insights from our Local Wellness page. Discover health tips, fitness trends, and holistic approaches for a balanced life.
RSV & Babies
RSV – (Respiratory Syncytial virus) is a cause of the “common cold” in older children and adults, however, it can…
End of Year Planning for FSA and HSA
The end of the calendar year is full of important planning. From Thanksgiving dinners with the family to Christmas vacations…
Argyle Breasties Find Strength in Numbers
“No one should go through cancer alone.” Not once has Leana McDougal felt alone in her cancer journey. From the…
Holiday Blues
How to Cope When it’s NOT the Most Wonderful Time of the Year 64% are affected by the “Holiday Blues”…
Avoid the Festive Bulge
7 Tips for a Trimmed & Toned New Year As the holiday season approaches, many of us eagerly anticipate indulging in delicious food and drinks at family gatherings, office parties, and other festive events. However, along with all the joy and cheer comes a common worry — the holiday weight gain phenomenon. Studies have shown that individuals tend to consume an average of 3,000-4,500 calories in one Thanksgiving meal alone, far exceeding our daily recommended intake. In this article, we…
