Health & Wellness
Prioritize your well-being with insights from our Local Wellness page. Discover health tips, fitness trends, and holistic approaches for a balanced life.
Consider a Random Act of Kindness
Though Random Acts of Kindness Day on Feb. 17 started in 1995, it is still just as needed today as…
8 Reasons Why Your Pet is (Basically) a Therapist
1. Positive Brain Chemistry Scientific evidence shows that interacting with pets stimulates chemicals in the brain associated with happiness, calmness,…
Ask the Expert: Do You Eat Enough Protein?
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong…
Understanding Patient Individuality
The renowned philosopher Socrates spoke two famous quotes on the topic of individualism. The first is, “To find yourself, think…
Resolve to Make February Happier and Healthier
As we head into February, don’t let those New Year resolutions fall by the wayside. The promises we make to ourselves at the beginning of each year are important – whether we pledge to become healthier, lose weight, make more memories with loved ones, or manage our time better. Often, all that is needed is to take smaller steps toward our goals. For instance, if becoming healthier is the goal, break it down to a few simple tasks: In fact,…
