Wellness
Dr. Drew Sanderson, the Owner & Medical Director of Live Young Wellness Spa, will be the first to tell you that expansion has always been in the cards. After all, the fight against aging isn’t limited to a few people here and there. Everyone deserves to feel more confident in their own skin — to […]
Get a Running Start
Running has its advantages and disadvantages. On one hand, it’s hard on the body. It jars joints and just leaves you feeling achy all day
Balancing Your Life after the Holidays
The holidays are officially over and now it’s time to get back to real life and find real-life balance. More times than not, that ends
Brown Sugar Vanilla Scrub – DIY
Ingredients Brown sugar Coconut oil (almond oil or olive oil will work as well) Vanilla extract (using pure vanilla is always best, however, if you
7 Proven Reasons Why It’s So Important to Exercise Regularly
Exercise—regular, consistent exercise—impacts many different areas of your life. It improves your physical health, your mental health, and your feeling of well-being. It extends your
Healthy Food Shopping – Bougee on a Budget
January brings in the New Year and new resolutions. For many people, a healthy lifestyle is on the top of the list for the upcoming
18th Annual Stalker Prevention Month
Stalking is a very serious issue that happens more often than you would think. Each victim’s experience is different but the problem is still the