Health & Wellness
Prioritize your well-being with insights from our Local Wellness page. Discover health tips, fitness trends, and holistic approaches for a balanced life.
Friendship in the in-Between
There’s a moment many of us hit somewhere in the middle years — maybe while sitting in the pickup line…
Community Gardens Grow Food for the Hungry
As we recently celebrated the work many of our volunteer organizations do throughout Denton County, it was wonderful to learn…
Dress Your Best to Stay Cool in the Texas Heat
By the time a Texas summer settles in, it’s not just hot — it’s relentless. Morning errands feel like midday,…
Ask the Expert: How to Avoid Exercise Injuries
Can you relate to this scenario? After putting it off for too long, you commit to getting fit — only…
Travel Tips to Stay Safe & Healthy
If you have been planning a trip but are concerned about staying safe and healthy, there is no need to worry. It is possible to enjoy your vacation and stay healthy. The goal is to create a balance between enjoying yourself and taking care of your health and wellness. Here are 17 tips that will help you and your family stay healthy while you travel. Get Enough SleepSleep according to the new time zone as soon as you can. This…
