I have to give a shout-out to Ashley Wagner at Live Young Wellness Spa in Flower Mound (part of Flower Mound Plastic Surgery). I went to Ashley feeling tired and run down. I had been to several doctors with no luck. Ashley specializes in hormones and in my opinion, is a “Blood Expert.” She also spent hours diving deep into my results and discovered things that had been ignored. I highly recommend doing a consultation with them.
Sitting at a desk and staring at a computer all day can leave my body in aches and pains. I was so happy to hear that The CryoClinic is offering a September special that is the Ultimate Pain Relief Package. It includes a Cryotherapy Session plus a Custom Pain Relief Treatment. And the best part is that this usually $90 value is only $65! You can’t beat that!
This month’s issue focuses on Women, Wellness, and Wine, so it is the perfect time to give a shout-out to Flower Mound Pharmacy. They are a family-owned, innovative practice with an integrative approach to health through medicine, supplements, and nutrition. Dr. Song and his staff are amazing and take the time to educate you and really focus on your wellness needs.
I love unwinding with a good glass of wine after a long day of work. Old Town Wine House is one of my favorite go-to spots during the week. Every Tuesday through Friday from 4 p.m.-7 p.m., they host Happy Hour where you get $2 off all wines excluding Reserves and House Wines. Every wine that I’ve tried is to die for!
Nicole Smith Woodard
Pure Barre has become one of my latest obsessions with their effective total body workout with low impact, high-intensity movements that lift and tone my muscles to improve my strength, agility, and flexibility. And the best part is that they offer a free intro class to see if Pure Barre is as perfect a fit for you as it is for me!
I’ve recently found that yoga has helped tremendously to de-stress my life. Inspire Yoga has been a godsend for me – especially on the days when I’ve got too much on my plate to actually go to the studio. They offer online classes with an On-Demand Library with hundreds of example yoga classes. I don’t even have to leave the comfort of my home to practice!
HydraFacials that The Med Spa of Flower Mound offers is a non-invasive, multi-step treatment that combines the benefits of next-level hydradermabrasion, a chemical peel, automated painless extractions, and a special delivery of antioxidants, hyaluronic acid, and peptides.
I love that I can get real results without downtime or irritation!
Wellness starts from the inside, and one of my local favorites is TruFit Foods in Flower Mound. They are a meal prep company that works with you to make following a healthy diet work, especially when you have a super busy schedule. They make it easy to order and pick up and even welcome walk-ins. https://trufitfoods.com/
Have you tried the Regenerating Skin Nectar that Studio 360 Med Spa offers? This stuff is unreal! It works with the skin’s natural regeneration process and assists in improving the skin’s appearance. My skin has never looked better! This product is something that I’ve found that I never want to live without!
Anyone who knows me knows that I am a HUGE Halloween fan. I start decorating and getting ready way in advance, so my newest obsession is Hidden Gems Boutique in Highland Village. They have so many great Halloween accessories, like earrings, candles, and so much more.