Mental Health & Children

In an ever-changing world, it’s crucial for parents and caregivers to be vigilant about their children’s mental well-being. This article provides valuable insights into recognizing signs of emotional distress and offers guidance on how to support your child’s mental health. From identifying warning signs to seeking professional help, we’ll explore a comprehensive approach to nurturing the mental well-being of the young ones in your life.

Below are some signs to look out for in your children. It’s important to note that there can be normal variation in day to day activities, but if you’re noticing these signs more days than not or if they are significantly impacting daily routines, please take them to a physician or counselor for evaluation.

Sad or angry mood

Lack of interest in things that used to interest them

Eating more or less than usual

Sleeping more or less than usual

Isolation from others

Lack of motivation

Low self-esteem

School grades dropping

Apathy towards the future

Thoughts of death

Fixation on weight or weight loss

What can parents do to help?

Maintain open communication with your child. All children should have a safe place to discuss problems such as grief, bullying, or stress. In addition, make sure they are getting enough sleep, eating a well-balanced diet, and exercising regularly. Try to limit screen time (phone, tablet, video games, computer) to two hours per day, and make sure they are safely using social media. Finally, teach coping skills such as deep breathing exercises, meditation, or progressive muscle relaxation to use during stressful times. Visit www.therapistaid.com for more tips on these relaxation techniques.  

Who else can help? 

Navigating the mental healthcare system can be daunting. There are many resources available, but who should you reach out to? Here is a list of some options you may consider:

Primary care physicians. These can be your child’s pediatrician or family doctor. They are a great first point of contact and are trained to recognize and treat some mental health problems.

Psychiatrist. A physician who specializes in psychiatry. They can evaluate and diagnose mental health problems and prescribe medications if deemed necessary. Usually, they work in conjunction with a counselor.

Psychologist. Licensed counselor with a graduate degree (master’s degree, PsyD, Ph.D.) in psychology who is trained to counsel in individual or group settings. They can also administer certain tests pertaining to learning disorders or psychological health.

Licensed Clinical Social Worker. A social worker with additional clinical training in counseling.

Licensed Counselor. Counselor with master’s degree in psychology with additional clinical training. 

If you or your children are concerned about mental health and feel the need to seek help, please reach out to your physician or pediatrician. Do not wait!