Explore a curated collection of health and wellness articles focused on Southern Denton County, bringing you the latest insights, advice, and news from trusted local sources. This page is your dedicated resource for understanding health trends, wellness practices, and medical updates that impact our community. From nutritional tips and fitness guides to expert opinions on mental health and holistic living, our coverage is here to support and enhance your wellbeing. Dive into our articles to stay informed and inspired about leading a healthier life right here in Southern Denton County.
Michelle Fitzhugh admits that her heart has been beating pretty fast these days. But in one quick breath, she insists this is a good thing. It’s simply the feeling she gets when she can sit with someone whose life is tied up in knots – and taking that positive first step toward peace and stability…
There was a time when our mothers cautioned us not to talk to strangers before pushing us gently out the door into the fresh air to play. The world has changed since then. A lot. Threats to the physical, mental, and emotional safety of all age groups proliferate at an alarming rate. As a rule,…
Are you absolutely, positively in love with your skin? As women, healthy and glowing skin is essential when it comes to our self-confidence and overall wellness. At Murray Media Group, we realize this important fact and it’s why we’ve composed a list of tips and tricks that are going to help you achieve skin that…
We all are creatures of routine. As a parent, one of my favorite routines is bedtime, specifically when it comes time to brush my kids’ teeth. As they squirm and resist, I am happy to continually remind them that their daddy is a dentist and they are lucky to get a professional cleaning every night,…
As of July 16, 2022, what was previously known as the National Suicide Prevention Hotline donned a new name, Suicide and Crisis Lifeline, and number, 988. Previously, the hotline could be reached at 1-800-273-8255 (TALK) and will remain available in addition to the introduction of 988. The new number will make it easier to remember…
Former first lady Michelle Obama once said, “Communities and countries and ultimately the world are only as strong as the health of their women.” Putting all politics aside, Mrs. Obama just became one of my new heroes. And I’m totally going to steal that quote for future use! I mean, who else has ever encapsulated…
Advice really does matter. Learning from others who have gone before you not only helps you supercharge where you’re going; it also helps you avoid risks by learning from the mistakes others have made. Simply put, if you want different (better) results, you need new thinking. Learning strategically from the wisdom and insight of others…
Every business, regardless of the product or service it provides, has its customized yardstick for measuring growth. Most employ a “How Many” or “How Much” calculator – how many widgets did we sell from local inventory? How many new orders did we place? How much profit did we record in each quarter? Dr. Kelly Smith,…
There seems to be a pattern: go to a spa to look good and go to a doctor to feel good. That sounds reasonable, but there is a problem with the feel good part. Modern medicine is a reactive process with doctors treating patients after the symptoms of a health issue manifest. The usual treatment…
Most high achievers understand that it’s important to be presentable. After all, you are your business; and when prospects meet you, they’ll judge you, your success, and their potential to have success by the things they see. It doesn’t matter if it’s your car, your office, or your clothes. People will form an opinion of…