Explore a curated collection of health and wellness articles focused on Southern Denton County, bringing you the latest insights, advice, and news from trusted local sources. This page is your dedicated resource for understanding health trends, wellness practices, and medical updates that impact our community. From nutritional tips and fitness guides to expert opinions on mental health and holistic living, our coverage is here to support and enhance your wellbeing. Dive into our articles to stay informed and inspired about leading a healthier life right here in Southern Denton County.
Advice really does matter. Learning from others who have gone before you not only helps you supercharge where you’re going; it also helps you avoid risks by learning from the mistakes others have made. Simply put, if you want different (better) results, you need new thinking. Learning strategically from the wisdom and insight of others…
Every business, regardless of the product or service it provides, has its customized yardstick for measuring growth. Most employ a “How Many” or “How Much” calculator – how many widgets did we sell from local inventory? How many new orders did we place? How much profit did we record in each quarter? Dr. Kelly Smith,…
There seems to be a pattern: go to a spa to look good and go to a doctor to feel good. That sounds reasonable, but there is a problem with the feel good part. Modern medicine is a reactive process with doctors treating patients after the symptoms of a health issue manifest. The usual treatment…
Most high achievers understand that it’s important to be presentable. After all, you are your business; and when prospects meet you, they’ll judge you, your success, and their potential to have success by the things they see. It doesn’t matter if it’s your car, your office, or your clothes. People will form an opinion of…
Plenty of people enjoy taking a relaxing bike ride along a shaded trail. It’s calming as well as energizing. Others prefer moving at a faster clip along the side-lanes of busy city streets, and still, others rely on bicycles as their primary mode of transportation. But only a handful – a small handful – gives…
For Yvonne Stewart, owner of The Woodhouse Day Spa, being a Hispanic, female, and family-owned business has been more of a blessing than anything else. That is all thanks to the wonderful community that she has been privileged to be a part of for the last 20 years. “When I started out in my career,…
When Dr. Matthew Artho opened Country Lakes Family Dental ten years ago, his focus was always on family. Not only did he seek to provide quality care for the entire family, but he made it a personal mission to treat each patient like part of the family. When family friend and neighbor Dr. Lauren Smits joined the…
David Ravdin may be the new doctor in town, but he’s made quick work in making a big impact on the communities of Denton County, and not just with his practice, Compassion Family Chiropractic. As a member of The Village Church, Dr. David was recently presented with the opportunity to travel to Kenya on a…
Lori Vann of Vann & Associates Coaching, Counseling, & Consulting in Lewisville sets what should be a mental health standard when she says an individual’s mental and emotional well-being should be within his/her grasp. It is, after all, the cornerstone of any stable society. Vann knew by the sixth grade she wanted to be a…
A few years ago, Michaela Crescenzo was that kid who preferred snacking on cold pizza and Oreos for breakfast, avoiding the gym like the plague, and taking naps in her car between college classes. Today, she’s the youngest small-business owner in Lake Dallas and a local champion for health and nutrition. And when she starts…