Building Resilience Through Fitness: How Exercise Can Help You Thrive
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Building Resilience Through Fitness: How Exercise Can Help You Thrive

In today’s fast-paced and challenging world, maintaining good mental and emotional well-being is essential for thriving. While exercise is often associated with physical fitness, its impact on our mental and emotional health should not be overlooked. Exercise can play a crucial role in building resilience and enhancing overall well-being. From reducing stress to boosting self-confidence,…

Christian Community Action Helping People
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Christian Community Action Helping People

Since 1973, Christian Community Action (CCA) keeps its goals, guidelines, and concerns simple. The organization’s mission is to help people who hit rough spots. They do everything they can to move them forward, out of that dark spot and into the world of sunshine and positive hope. CCA sprouted from a prayer group that was…

Color of the Year: PANTONE 13-1023 Peach Fuzz
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Color of the Year: PANTONE 13-1023 Peach Fuzz

“A velvety gentle peach whose all-embracing spirit enriches heart, mind, and body.” Peach Fuzz evokes a sense of warmth, softness, and perhaps a touch of nostalgia. Peach tones are often associated with friendliness, optimism, and a gentle charm. The choice of Peach Fuzz as the 2024 color of the year may signify a desire for…

New Year’s Resolutions: Not the “Same Old” Same Old”!
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New Year’s Resolutions: Not the “Same Old” Same Old”!

Well, here we are again: A New Year is upon us and nearly all of us resolve (at least mentally) to improve this or stop that and frankly, most of us probably fail to keep them before the year’s end. So I decided this year that instead of resolving to lose weight, get more exercise, eat…

5 Things to Try: Self-Care Activities
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5 Things to Try: Self-Care Activities

The importance of self-care has become more pronounced than ever. In a world that is constantly evolving, taking the time to prioritize our mental, emotional, and physical well-being is crucial. Prioritizing self-care is not just a luxury but a necessity. Here are five self-care activities that can help you thrive in 2024. Mindful Tech Breaks:…