Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get…
Valentine’s Day is around the corner. What do you give to the one you love? A box of candy? A beautiful floral arrangement? We have another suggestion — working out together. Studies consistently show that exercising together strengthens relationships. At Jesse James Fit & Outlaw FitCamp, we’ve witnessed this firsthand on numerous occasions. Working out…
The World Health Organization (WHO) defines health as “complete physical, mental, and social well-being—and not merely the absence of disease or infirmity.” But research suggests that most people define health in a much narrower way. As we start a new year, it’s a good time to think about what healthy means for you. To help…
7 Tips for a Trimmed & Toned New Year As the holiday season approaches, many of us eagerly anticipate indulging in delicious food and drinks at family gatherings, office parties, and other festive events. However, along with all the joy and cheer comes a common worry — the holiday weight gain phenomenon. Studies have shown…
Wanting to “get toned” is one of the most common requests we hear at Outlaw FitCamp from new clients. It’s much better for your long-term health and fitness to build muscle at the same time as you burn fat. This process of doing both is known as body recomposition. Our certified personal trainers are well-trained…
Why a new school year is the perfect time for a fresh start? Even if you’re not a parent of school-aged children, the first-day photos that flood your Facebook wall, the flashing school zone signs, and big yellow buses back on the road — all trigger that “new year” feeling you had for so many…
There are many reasons why people might feel scared or hesitant to join a fitness program — feeling self-conscious, fear of failure, lack of knowledge or experience, concerns about injury or pain, or anxiety about being able to keep up with others. It’s important to remember that these are all normal. But there are many…
In today’s fast-paced and challenging world, maintaining good mental and emotional well-being is essential for thriving. While exercise is often associated with physical fitness, its impact on our mental and emotional health should not be overlooked. Exercise can play a crucial role in building resilience and enhancing overall well-being. From reducing stress to boosting self-confidence,…
As we bid farewell to another year and welcome a fresh start, it’s the perfect time to reflect on our habits, choices, and mindset. This new year, let’s embrace a transformative approach to wellness and make conscious changes that will lead us toward a better, healthier 2024. Outlaw FitCamp believes in empowering individuals to achieve…
As the holiday season approaches, many of us eagerly anticipate indulging in delicious food and drinks at family gatherings, office parties, and other festive events. However, along with all the joy and cheer comes a common worry — the holiday weight gain phenomenon. Studies have shown that individuals tend to consume an average of 3,000-4,500…