Healthy Love Life

Healthy Love Life

Valentine’s Day is around the corner. What do you give to the one you love? A box of candy? A beautiful floral arrangement? We have another suggestion — working out together.  Studies consistently show that exercising together strengthens relationships. At Jesse James Fit & Outlaw FitCamp, we’ve witnessed this firsthand on numerous occasions. Working out…

Outlaw FitCamp -What does Healthy Look Like for You?

Outlaw FitCamp -What does Healthy Look Like for You?

The World Health Organization (WHO) defines health as “complete physical, mental, and social well-being—and not merely the absence of disease or infirmity.” But research suggests that most people define health in a much narrower way. As we start a new year, it’s a good time to think about what healthy means for you. To help…

10 Ways to Build Muscle and Lose Fat at the Same Time

10 Ways to Build Muscle and Lose Fat at the Same Time

Wanting to “get toned” is one of the most common requests we hear at Outlaw FitCamp from new clients. It’s much better for your long-term health and fitness to build muscle at the same time as you burn fat. This process of doing both is known as body recomposition. Our certified personal trainers are well-trained…

Woman pushing out small hand weights
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Better than New Year’s for a Fresh Start? New School Year

Why a new school year is the perfect time for a fresh start? Even if you’re not a parent of school-aged children, the first-day photos that flood your Facebook wall, the flashing school zone signs, and big yellow buses back on the road — all trigger that “new year” feeling you had for so many…

Is Fear Stopping You From A Healthier Lifestyle?

Is Fear Stopping You From A Healthier Lifestyle?

There are many reasons why people might feel scared or hesitant to join a fitness program — feeling self-conscious, fear of failure, lack of knowledge or experience, concerns about injury or pain, or anxiety about being able to keep up with others. It’s important to remember that these are all normal. But there are many…

Building Resilience Through Fitness: How Exercise Can Help You Thrive
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Building Resilience Through Fitness: How Exercise Can Help You Thrive

In today’s fast-paced and challenging world, maintaining good mental and emotional well-being is essential for thriving. While exercise is often associated with physical fitness, its impact on our mental and emotional health should not be overlooked. Exercise can play a crucial role in building resilience and enhancing overall well-being. From reducing stress to boosting self-confidence,…

New Year, New Mindset: 7 Changes for a Better, Healthier 2024
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New Year, New Mindset: 7 Changes for a Better, Healthier 2024

As we bid farewell to another year and welcome a fresh start, it’s the perfect time to reflect on our habits, choices, and mindset. This new year, let’s embrace a transformative approach to wellness and make conscious changes that will lead us toward a better, healthier 2024. Outlaw FitCamp believes in empowering individuals to achieve…

Avoiding the Festive Bulge: 7 Tips for a Trim and Toned New Year
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Avoiding the Festive Bulge: 7 Tips for a Trim and Toned New Year

As the holiday season approaches, many of us eagerly anticipate indulging in delicious food and drinks at family gatherings, office parties, and other festive events. However, along with all the joy and cheer comes a common worry — the holiday weight gain phenomenon. Studies have shown that individuals tend to consume an average of 3,000-4,500…

Side view of a female boxer in red boxing gloves training with the punching bag

How Weightlifting Helps Women Lose Weight (And Keep It Off!)

Weightlifting is a crucial aspect of weight loss for women, providing numerous benefits that are often overlooked. In this article, we will delve into the importance of weightlifting for women’s physical well-being, its impact as women age, its ability to keep them lean and healthy, and its effectiveness in promoting weight loss. Our aim is…