Author: Jesse J. Leyva

Exercise—regular, consistent exercise—impacts many different areas of your life. It improves your physical

Weight lifting is much more important in helping women lose weight than many

Whether you realize it or not, you talk to yourself all day. Self-talk

When working toward fitness goals, one important factor many overlook is the impact

Childhood obesity is a major concern among parents and the medical community. This

People hear constantly that you can’t expect overnight results from exercise. While this

Fitness instructor, gym instructor, trainer, fitness coach, and certified trainer. No wonder there’s

People are good at coming up with reasons why they can’t make time

Step-By-Step Plan Did you pack on some pounds during quarantine? Have you been