Healthy Love Life

Healthy Love Life

Valentine’s Day is around the corner. What do you give to the one you love? A box of candy? A beautiful floral arrangement? We have another suggestion — working out together.  Studies consistently show that exercising together strengthens relationships. At Jesse James Fit & Outlaw FitCamp, we’ve witnessed this firsthand on numerous occasions. Working out…

Outlaw FitCamp -What does Healthy Look Like for You?

Outlaw FitCamp -What does Healthy Look Like for You?

The World Health Organization (WHO) defines health as “complete physical, mental, and social well-being—and not merely the absence of disease or infirmity.” But research suggests that most people define health in a much narrower way. As we start a new year, it’s a good time to think about what healthy means for you. To help…

10 Ways to Build Muscle and Lose Fat at the Same Time

10 Ways to Build Muscle and Lose Fat at the Same Time

Wanting to “get toned” is one of the most common requests we hear at Outlaw FitCamp from new clients. It’s much better for your long-term health and fitness to build muscle at the same time as you burn fat. This process of doing both is known as body recomposition. Our certified personal trainers are well-trained…

Woman pushing out small hand weights
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Better than New Year’s for a Fresh Start? New School Year

Why a new school year is the perfect time for a fresh start? Even if you’re not a parent of school-aged children, the first-day photos that flood your Facebook wall, the flashing school zone signs, and big yellow buses back on the road — all trigger that “new year” feeling you had for so many…

Is Fear Stopping You From A Healthier Lifestyle?

Is Fear Stopping You From A Healthier Lifestyle?

There are many reasons why people might feel scared or hesitant to join a fitness program — feeling self-conscious, fear of failure, lack of knowledge or experience, concerns about injury or pain, or anxiety about being able to keep up with others. It’s important to remember that these are all normal. But there are many…