5 Things To Do – January 2021

1. SLEEP TREATMENT

highlandvillage.woodhousespas.com

SleepIn a busy world filled with technology, kids’ soccer games, and stressful work deadlines, sleep can be considered a luxury experience. Essential to overall health and well-being, a good night’s sleep does wonders for your body. The Woodhouse Day Spa recently introduced a collection of sleep treatments designed to provide you with much-needed rest.


2. AERIAL YOGA

urbanvybe.com

5 Things Aerial Yoga 1

Aerial yoga, also referred to as anti-gravity yoga, originated in New York and moves yoga from the ground to the air. Aerial yoga may at first have seemed like a fad, but the concept has caught on and is practiced in several countries. Hailed for its many benefits, aerial yoga frees your body from the restraint of the flat, hard floor allowing for more fluid movements. It combines anti-gravity asana (yoga poses), acrobatics, Pilates, and dance, and is favored for safe alignment, because it provides more length in your spine.

photo courtesy of Urban Vybe Social Media Page


3. AROMATHERAPY MASSAGE

cloud9salon.com

AromatherapyAromatherapy massage provides a number of health and emotional benefits. Essential oils such as lavender, orange blossom, & peppermint offer unique effects to the senses. It offers healing & stress relief by stimulating the lymphatic, circulatory, nervous, & musculoskeletal systems.



4. SaltFacial

medspafm.com

SaltFacialThe SaltFacial™ is a medical-grade treatment that exfoliates the skin with all-natural sea salt—essentially, it’s the ultimate answer to picture-perfect skin. The three-in-one skin renewal restores, replenishes, and rejuvenates skin through a three-step process.



5. ORACLE CARD READING

puresynergydfw.com

5 Things Pure Synergy 1Ask the universe for a little direction!

Oracle readings are tools to help learn more about yourself, your goals, and the areas of your life. Robyn is a professional oracle card reader and intuitive that uses her connection with spirit to help connect to your higher self.

photo courtesy of Pure Synergy DFW Social Media Page

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